BETTER BRAIN RECIPES

Open Faced Avocado Toast

Get a double boost of brain healthy fats from both avocado and olive oil in this easy lunch time recipe.

Ingredients

Slice of whole-grain bread
1 avocado
1 tsp olive oil
Salt & pepper to taste

Directions

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Lightly toast a slice of whole-grain bread.
Top with 3 to 4 tablespoons of mashed avocado or guacamole.
Drizzle with 1 tsp olive oil and sprinkle with salt and pepper to taste.
For an added protein punch, add thin slices of smoked salmon or hard-cooked eggs.

Lightly toast a slice of whole-grain bread.
Top with 3 to 4 tablespoons of mashed avocado or guacamole.
Drizzle with 1 tsp olive oil and sprinkle with salt and pepper to taste.
For an added protein punch, add thin slices of smoked salmon or hard-cooked eggs.

The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Open Faced Avocado Toast

Ingredients

D﻿irections

Directions