The Better Brain Academy

A Group Coaching Program to Help You Change Your Brain and Reclaim Your Life

Get the
Tools, Strategies, and Training

That You Need to Succeed

At the Better Brain Academy, we help you maximize your brain's health and performance, and maintain a strong, sharp, and resilient mind and body.

Throughout the program we zero in on the things that are "hacking" your specific brain and provide a personalized plan to restore and enhance your brain and mind.

We work with you to:

Identify your brain type and create a plan to improve your mental health, reduce stress, prevent burnout, and build resiliency using natural target solutions.

Discover your 'personal blueprint' to end struggles and unlock your potential by connecting to your heart-brain for greater peace, joy, and happiness.

Permanently root out unhealthy thinking habits by taking control of negative thought patterns, expanding your perspective, and developing self-awareness for better results.

Enhance your performance through a deeper understanding of lifestyle choices that significantly improve mental, emotional, and physical well-being.

Cultivate the ability to focus, prioritize, and be more productive. Through science-backed practices, you'll learn how to execute on priorities and manage distractions with ease.

Identify and change the behaviors that hijack your brain and mind to think more clearly, make better decisions, improve relationships, and cultivate a more purposeful and fulfilling life.

I am achieving things in my life that I never believed were possible. With the help of Cindy’s program, I am achieving great success personally and professionally. I knew that I needed help, needed someone to help me find a way to dig deeper.

- Robin S.

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How the
Better Brain Academy Works

Weekly Group Coaching

Audio & Video
Tools

Ongoing Assessments

Personalized Treatment Plan

Taking place over 8 weeks through a mix of one-on-one video coaching and online training, the Better Brain Academy provides you with the tools, guidance and resources you need to restore your mental, emotional, and physical well-being.

By examining your brain health, lifestyle, mindset, and past experiences you can begin to address the factors that are "hacking" your mental, emotional, and physical well-being.

What Do I Get When I Join The Academy?

> WEEKLY LESSONS

Delivered via a series of online videos, group coaching calls and Q&A sessions. *All lessons are recorded.

> SUMMARY NOTES AND WORKSHEETS

You’ll always have handy access to the most important concepts from each lesson and evidence-based tools for continued learning, insight, and well-being.

> TRANSFORMATIONAL AUDIO PROGRAM ™ (TAP)

You'll have exclusive access to our transformational guided meditations and hypnosis for stress, anxiety, sleep, confidence, focus, and more.

> BESPOKE WELLNESS PACKAGE

Upon signing up and completing our onboarding questionnaires, we'll send you a custom wellness package to get you started on your journey to health and happiness.

> BETTER BRAIN COOKBOOK

Discover brain-healthy recipes for breakfast, lunch, and dinner that will help optimize your brain and body’s health.

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What You'll Learn:

UNDERSTANDING THE BRAIN - MIND - BODY CONNECTION
Both your brain health, mindset, and physical health have a significant impact on how you feel, the actions that you take, and results you ultimately create in your life.

During this lesson:
- We'll take a look at the different parts of your brain and the role that they play in relation to your health and wellness.
- Discover the 6 Pillars of Brain Health and how they can affect your mental, emotional, and physical health.
- Evaluate and assess your own brain health to get a clear idea of the areas of your brain that are balanced and optimized, along with the specific areas that you need to work on.
YOUR BRAIN ON FOOD
What we put into our bodies can directly impact our mood, energy, and mental health. In this session you will:
- Discover brain ‘super-foods’, and the effects of sugar, coffee, grains, and alcohol on the brain.
- Delve into common food myths that might be affecting your mood, weight and energy.
- Learn about the gut-brain connection and the importance of feeding your 'flora.'
- Explore the foods that fight Depression, Anxiety, PTSD, OCD, ADHD, and the hidden connections among food, our mood, and the brain.
- Develop a personalized diet based on your brain type for improved energy, focus, and mental clarity.
STRESS-PROOF YOUR BRAIN
While stress is a natural part of life, you don't have to let it get in the way of your health and happiness. This week, you'll:
- Explore how thinking and feeling are entwined and how they directly affect the stress response in your brain and body.
- Learn about the long-term effects of how chronic stress effects both the brain and the body and what you can do to reduce it.
- Disover powerful practices that can rewire your brain's response to stress so that you can more easily relax and recover.
- Create balance in your body to improve your immune system and prevent chronic diseases.
THE IMPORTANCE OF SLEEP
Quality sleep is the highest impact thing you can do to elevate your brain function, live longer, and perform better at work and life. This week you will :
- Learn about the intimate interplay between neurotransmitters, sleep, and your mental health.
- The benefits of napping and how your unique wiring determines your most energetic times of day.
- How sleep is critical to reducing inflammation and chronic illnesses such as Alzheimers and dementia.
EXERCISE AND YOUR BRAIN
This week we will take a deep dive into exercise and aging. During this lesson, you'll discover:
- Why exercise improves your brain health and what type of exercises are right for your brain type.
- The relationship between exercise, mood, and mental health.
- How to optimize your physical wellbeing through a customized workout plan.
PROTECTING YOUR BRAIN IN A TOXIC WORLD
We'll take a deep dive into how address our current challenges, thrive despite unpredictability, and preserve our health, safety, and wellness. We will:
- Talk about how our brains are being constantly hijacked, resulting in behaviors that leave us more lonely, anxious, depressed, and distrustful.
- Learn how to conquer digital distractions that affect your focus (and IQ!)
- Get clear the role of toxins in our environment and the steps you can take to make healthy lifestyle choices to reduce inflammation and chronic diseases.
- Discover how to maintain a healthy, high-performance lifestyle that keeps you energized and mentally sharp as you age.
RESET YOUR MINDSET & SUCCESS HABITS
Can you really change your health and life by changing your thoughts? The language you use to talk to yourself matters. This week, we'll learn how to:
- Overcome limiting beliefs and subconscious blocks that are creating resistance in your life.
- Restructure your own thought processes to stop negative self-messaging in its tracks.
- Release the emotional impact of your past programming through practical exercises and tools.
- Shift emotions in an instant and approach any situation with a productive mindset.
TRAIN YOUR BRAIN TO BE YOUR BEST
This week's lesson is all about the neuroscience of change and how to train your brain. In this lesson, you'll:
- Discover the concept of neuroplasticity and the amazing capacity of the brain to change so that you can accomplish more by focusing on less.
- Delve into the neuroscience of how to change your brain for motivation, discipline, courage, and mental sharpness.
- Learn how to establish new neuropathways that empower and support you in creating new and powerful habits.
HABITS OF A HAPPY BRAIN
The pursuit of happiness is one of the most common and enduring quests of human life. During this lesson, we'll explore:
- The latest science of happiness and how to intentionally find self-happiness, even in the face of adversity.
- How to create an unshakable core of calm, compassion, self-worth, joy, and inner peace.
- Discover your unique strengths and learn what makes you exceptional and how you can maximize your potential in life and at work.

What Makes Our Program So Powerful?

Unfortunately, modern life can hijack and rewire your brain, mind, and body to be unhappy, unfocused, stressed, anxious, and depressed.

Using leading-edge brain science, behavioral psychology, and life-changing tools and strategies, the Better Brain Academy provides you with a tailored approach that addresses the imbalances in your life.

We take a deep dive into your brain health, the mind/body connection, and your current limitations to create a step-by-step plan that targets where you are and helps you get to where you want to be.

Imagine how life would look if you committed to seeking more from life. With consistent training, support, and accountability, you CAN make lasting changes that unlock your full potential and reinvigorate your life.

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Cindy is an incredible teacher with the knowledge and wisdom to meet anyone where they are in their life and help them meet their potential.

- Sandra M.

What Makes Our Program So

Powerful?

Using leading-edge brain science, behavioural psychology, and life-changing tools and strategies, the Better Brain Academy provides you with a tailored approach that addresses the imbalances in your life.

We take a deep dive into your brain health, the mind/body connection, and your current limitations to create a step-by-step plan that targets where you are and helps you get to where you want to be.

JOIN THE WAITLIST

FAQs

What outcomes can I expect?
By completing the Better Brain Academy, you'll :
1. Understand what you need to eat, drink, think and do to enjoy enhanced focus, better moods, and have more energy for your specific brain type.
2. Discover how to minimize the factors that are "hacking" your brain's ability to function at its best.
3. Learn practical success strategies for taking charge of your own psychology to overcome mental challenges and obstacles.
4. Develop unique insights on how to perform at a higher level so that you can close the gap between where you are and where you want to be.
5. Improve your focus, mood, stress, sleep and memory with simple lifestyle changes.
6. Achieve a stronger, better, more resilient brain and mind!
How much time do I need to invest each week?
We are all busy, so the course is designed with busy people in mind.

We recommend setting aside 2-3 hours per week during the 8-week program.
- Each weekly lesson takes place over Zoom and is recorded if you cannot attend.
- Lessons are typically 1 1/2 - 2 hours in length and can include live discussions, short videos, online assessments, and other exercises.
- Exercises and worksheets are included with each lesson and can take about an hour each week to complete (these are optional but recommended).
Once the live course is complete, you can dip into and out of any lessons and resources at any time.
Why should I take this course over something else?

Good question!

The Better Brain Academy is the only program that we know of that combines brain health, neuroscience, mindfulness, and behavioural psychology to get results that are truly life-changing.

This unique approach gives you the tools and guidance you need to not only improve your brain health but also build a stronger, focused and resilient mind.

Especially in these difficult times, understanding how to best manage your stress, anxiety and fears is necessary to stay productive and healthy.

If you are still uncertain if this program is a fit for you, schedule a free call with us.

We are not about 'selling' you anything. Rather, we are about helping others reclaim their health and well-being. If we don't think we can help you, we will work with you to find the right solution suited to your circumstances.
What time are the weekly lessons?

Our weekly lessons are held every Weds from 6:00-7:30 PM (PST).

If you are unable to attend a lesson, you'll have access to a recorded version of the Zoom meeting.

Enrollment is currently Closed.

Join the waitlist and you'll be the first to get notified when we open the doors for the next intake!

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