BETTER BRAIN RECIPES

Easy Stuffed Rancho Sweet Potatoes

Sweet potatoes are a great brain food because are they jam packed with vitamin A and vitamin C and contain plenty of fiber, mostly insoluble fibre. These insoluble fibres are known to reduce the risk of diabetes, improve gut health and help you manage your weight.

Ingredients

2 sweet potatoes
1 cup of black beans
1 tomatoes, chopped
1 clove of minced garlic
2 tablespoons of minced onion
Juice from 1/2 lime
2 tablespoons of chopped cilantro

Directions

Cook sweet potato in microwave for 5-10 minutes, until soft (tip: puncture sweet potato with a fork a few times and cover with a moist paper towel to help it cook quicker OR
If you are using an oven, cook at 400F degrees for about 45 minutes
Chop tomato, onions, cilantro and garlic, and mix together to make a salsa
Optional: In a bowl, season black beans with cumin, chili powder and garlic powder to taste
Cut sweet potato in half, and gently mash the two halves with a fork
Pour black beans into the potato, then top with the salsa mix
Finish off with lime juice and chopped cilantro

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The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Easy Stuffed Rancho Sweet Potatoes

Ingredients

D﻿irections

Directions