BETTER BRAIN RECIPES

Chicken and Veggie Lime Soup

This easy recipe is full of veggies and spices that will give your brain a boost.  Perfect for a cold winter night!  Serves 6.

Ingredients


5 chicken breasts

1 red onion, diced

2 carrots, diced

2 celery stocks, diced

1 jalapeno pepper, seeded and diced

1 tbsp olive oil

1 red pepper, diced

3 garlic cloves, crushed

14 oz jar of diced tomatoes

8 cups chicken stock

1/4 tsp each salt and pepper

1 tsp ground cumin

1 tsp oregano

1 lime, juiced

1 handful fresh cilantro chopped

2 avocados sliced



Directions


  1. In a pan, heat oil and add onion. Cook 3 minutes. Add the rest of the vegetables (carrots, celery, red pepper, garlic) to cook an additional 3 minutes.
  2. Place veggies in the crockpot, top with chicken, spices, salt and pepper.
  3. Pour 8 cups of stock and jar of tomatoes on top. Cover with lid and cook 6-8 hours on low.
  4. After cooking is complete, remove chicken, shred it with two forks, then return to crockpot.
  5. Add in the lime and fresh cilantro and stir well. Serve with more cilantro and fresh avocados on top.


@cleanfoodcrush