BETTER BRAIN RECIPES

Avocado Superfood Pudding

This delicious superfood pudding is chock full of the essential brainiac building blocks: complex carbohydrates (blueberries, banana, flax seed), good fats (avocado, flax seed), protein (flax seed), prebiotics (banana), B vitamins (avocado, banana, cacao, flax seed), calcium, magnesium and iron (cacao powder). This delicious superfood pudding is chock full of the essential brainiac building blocks: complex carbohydrates (blueberries, banana, flax seed), good fats (avocado, flax seed), protein (flax seed), prebiotics (banana), B vitamins (avocado, banana, cacao, flax seed), calcium, magnesium and iron (cacao powder). 

Ingredients

  • 1/4 cup fresh blueberries
  • 1 Tbsp true cinnamon
  • 1 ripe avocado
  • 2 ripe bananas
  • 4 Tbsp raw cacao powder
  • 2 tsp pure vanilla extract
  • 1 Tbsp pure maple syrup or coconut sugar (optional)
  • 1 Tbsp ground flax seed
  • Pinch of sea salt, to taste (optional)
  • Slivered or whole almonds to garnish (optional)*

Directions

  1. Add to blender or food processor and blend until smooth.
  2. Will last in fridge, covered, for 2 - 3 days.
  3. Garnish individual servings with a few blueberries and almonds (if using*).

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https://neurotrition.ca/recipes

https://neurotrition.ca/recipes