BETTER BRAIN RECIPES
Sweet Potato Pancakes
These pancakes are brimming with brain healthy ingredients including sweet potato, coconut flour, coconut oil, coconut sugar and cinnamon! Packed with fibre, flavor and paleo-friendly, these pancakes will soon become a breakfast fave!These pancakes are brimming with brain healthy ingredients including sweet potato, coconut flour, coconut oil, coconut sugar and cinnamon! Packed with fibre, flavor and paleo-friendly, these pancakes will soon become a breakfast fave!
Ingredients
Pancake Ingredients:
• 1 large mashed sweet potato*
• 3 Tbsp coconut flour
• 4 free range eggs**
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp true cinnamon
• 3 Tbsp coconut sugar or pure maple syrup
• Cold-pressed coconut oil, for greasing pan
• Optional toppings: Grass fed butter, coconut whipped cream, coconut butter, or blueberries
Compote Ingredients:
• 4 cups fresh peaches (use frozen if not in season)
• 3/4 cup coconut sugar
• 1 tsp pure vanilla extract
• 1/2 tsp vanilla beans (approximately 3 vanilla pods scraped)
• Zest & juice of 1 lemon
• 1/4 tsp sea salt
Directions
Pancake Method:
1. Place all ingredients, except coconut oil, in a high power blender, and blend for a few minutes until smooth.
2. In a non stick skillet, heat a small amount of coconut oil.
3. Place 1/8 cup pancake batter in skillet. Allow air bubbles to form around edges, about 2 minutes, then flip. Cook another minute and remove, then repeat this with all of batter.
4. Top with peach compote, and coconut whipped cream or grass fed butter or coconut butter, if using.
Compote Method:
1. Place all ingredients into a medium sauce pan, bring up to a boil, then back down to a simmer.
2. Allow to simmer for 20-30 minutes, until sauce has slightly reduced.
3. Mash with a fork or immersion blender, and slather all over some pancakes.
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https://neurotrition.ca/recipes
https://neurotrition.ca/recipes