BETTER BRAIN RECIPES

Raspberry Chocolate Overnight Oats

Chia seeds provide the brain with omega 3 & 6 fatty acids that can increase memory, concentration, and learning in those who suffer from ADHD. Chia seeds provide the brain with omega 3 & 6 fatty acids that can increase memory, concentration, and learning in those who suffer from ADHD.

Ingredients

¼ c old fashioned oats

1 TBSP chia seeds

1 TBSP unsweetened cocoa powder

1 tsp honey

1 tbsp cacao nibs

¾ c 1% milk

½ c raspberries

Directions

1. Meal prep day: Place all ingredients except milk and raspberries in a pint.

canning jar. Secure lid on jar.

2. Make 3 jars/person.

3. Night before: add milk (almond or nut milk) to a jar. Stir. Place in refrigerator.

4. Remove lid. Eat cold or heat in the microwave for 1 minute. Add

raspberries.

New Paragraph

The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Raspberry Chocolate Overnight Oats

Ingredients

Directions