BETTER BRAIN RECIPES

Power Up Smoothie

Polyphenols found in dark berries may help reduce cognitive decline in old age by cleaning up cells that impair brain function. As well, the healthy fats (avocado and chia seeds) are monounsaturated fatty acids that help protect glial cells in the brain which provide support to information-carrying nerves.Polyphenols found in dark berries may help reduce cognitive decline in old age by cleaning up cells that impair brain function. As well, the healthy fats (avocado and chia seeds) are monounsaturated fatty acids that help protect glial cells in the brain which provide support to information-carrying nerves.

Ingredients

• 2 cups blueberries

• 1 cup pomegranate juice (or any berry juice)

• 1 cup ice cubes

• 1 Tbsp. chia seeds

• 1 ripe banana, peeled

• half of an avocado, peeled and pitted

Directions

Combine all ingredients in a blender or smoothie maker and blend well.

New Paragraph

The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Power Up Smoothie

Ingredients

Directions