BETTER BRAIN RECIPES

Berry Good Smoothie

This smoothy is a great mix of anti-oxidants which protect your cells, as well as healthy fats (avocado and MCT Oil) that feed your brain.This smoothy is a great mix of anti-oxidants which protect your cells, as well as healthy fats (avocado and MCT Oil) that feed your brain.

Ingredients

• 1 cup organic frozen berries (blueberries, cherries, blackberries)

• ½ avocado (peeled and pitted)

• 1 tbsp mct oil

• 1 cup milk (preferably a nut milk like almond, or organic 2% milk)

• 1 scoop protein powder

Directions

Mix berries together

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The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Berry Good Smoothie

Ingredients

Directions