BETTER BRAIN RECIPES

Berry Good Smoothie

This smoothy is a great mix of anti-oxidants which protect your cells, as well as healthy fats (avocado and MCT Oil) that feed your brain.This smoothy is a great mix of anti-oxidants which protect your cells, as well as healthy fats (avocado and MCT Oil) that feed your brain.

Ingredients

• 1 cup organic frozen berries (blueberries, cherries, blackberries)

• ½ avocado (peeled and pitted)

• 1 tbsp mct oil

• 1 cup milk (preferably a nut milk like almond, or organic 2% milk) 

• 1 scoop protein powder


Directions

Mix berries together 

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