Both your brain health, mindset, and physical health have a significant impact on how you feel, the actions that you take, and results you ultimately create in your life.  

During this lesson:

• We'll take a look at the different parts of your brain and the role that they play in relation to your health and wellness.

• Discover the 6 Pillars of Brain Health and how they can affect your mental, emotional, and physical health. 

• Evaluate and assess your own brain health to get a clear idea of the areas of your brain that are balanced and optimized, along with the specific areas that you need to work on. 

What we put into our bodies can directly impact our mood, energy, and mental health. In this session you will:

• Discover brain ‘super-foods’, and the effects of sugar, coffee, grains, and alcohol on the brain.

• Delve into  common food myths that might be affecting your mood, weight and energy.

• Learn about the gut-brain connection and the importance of feeding your 'flora.'

• Explore the foods that fight Depression, Anxiety, PTSD, OCD, ADHD, and the hidden connections among food, our mood, and the brain.

• Develop a personalized diet based on your brain type for improved energy, focus, and mental clarity.

While stress is a natural part of life, you don't have to let it get in the way of your health and happiness.  This week, you'll:

• Explore how thinking and feeling are entwined and how they directly affect the stress response in your brain and body.

• Learn about the long-term effects of how chronic stress effects both the brain and the body and what you can do to reduce it.

• Disover powerful practices that can rewire your brain's response to stress so that you can more easily relax and recover.

• Create balance in your body to improve your immune system and prevent chronic diseases.

Quality sleep is the highest impact thing you can do to elevate your brain function, live longer, and perform better at work and life. This week you will :

• Learn about the intimate interplay between neurotransmitters, sleep, and your mental health.

• The benefits of napping and how your unique wiring determines your most energetic times of day. 

• How sleep is critical to reducing inflammation and chronic illnesses such as Alzheimers and dementia.

This week we will take a deep dive into exercise and aging.  During this lesson, you'll discover:

• Why exercise improves your brain health and what type of exercises are right for your brain type.  

• The relationship between exercise, mood, and mental health. 

• How to optimize your physical wellbeing through a customized workout plan.

We'll take a deep dive into how address our current challenges, thrive despite unpredictability, and preserve our health, safety, and wellness. We will:

• Talk about how our brains are being constantly hijacked, resulting in behaviors that leave us more lonely, anxious, depressed, and distrustful.

• Learn how to conquer digital distractions that affect your focus (and IQ!)

• Get clear the role of toxins in our environment and the steps you can take to make healthy lifestyle choices to reduce inflammation and chronic diseases.

• Discover how to maintain a healthy, high-performance lifestyle that keeps you energized and mentally sharp as you age.

Can you really change your health and life by changing your thoughts? The language you use to talk to yourself matters. This week, we'll learn how to:

• Overcome limiting beliefs and subconscious blocks that are creating resistance in your life.

• Restructure your own thought processes to stop negative self-messaging in its tracks. 

• Release the emotional impact of your past programming through practical exercises and tools.

• Shift emotions in an instant and approach any situation with a productive mindset. 

This week's lesson is all about the neuroscience of change and how to train your brain. In this lesson, you'll:

• Discover the concept of neuroplasticity and the amazing capacity of the brain to change so that you can accomplish more by focusing on less.

• Delve into the neuroscience of how to change your brain for motivation, discipline, courage, and mental sharpness.

• Learn how to establish new neuropathways that empower and support you in creating new and powerful habits.

The pursuit of happiness is one of the most common and enduring quests of human life. During this lesson, we'll explore:

• The latest science of happiness and how to intentionally find self-happiness, even in the face of adversity.  

• How to create an unshakable core of calm, compassion, self-worth, joy, and inner peace.

• Discover your unique strengths and learn what makes you exceptional and how you can maximize your potential in life and at work.